BMI Blog
Joanne Kurtz, RD
The day of the marathon started at 5:30 am with a quick breakfast and goodbyes to my family as I got on the hotel shuttle heading to downtown Boston. I’ve never seen so many school buses as I saw lined up along Copley square, or so many people waiting to shove their way onto them! I finally boarded my bus around 7am and tried to relax while we made our way to the small town of Hopkinton. The 55 minute ride felt long, especially when I thought about the fact that I had to RUN back! The next two hours were a mix of lying in the shade, waiting in the porta-potties line-ups, eating and hydrating.
As I made my way to the start line of the Boston Marathon, I felt a little like I was in a herd of sheep. With 9000 people in the second wave with me, it took at least 20 minutes to walk to the start line.
After hours of waiting, it was finally go time! I started running and the first mile was mostly downhill. The first uphill came quickly and spectators were blaring the Rocky theme song, which was my favourite part of the whole race! I continued running and the crowds of runners never let up. The first 15km went by and I felt pretty good, but it all went downhill from there – or up many hills rather. I would love to say that the race flew by but I’d be lying. It crept by. I would swear it had been 20 minutes and my watch would remind me it had only been three. The many downhills were shredding my quads into little pieces, and the uphills kept coming. I kept asking mysef “is this heartbreak hill?.... Is this heartbreak hill?” At mile 20 I ran by a clock that also displayed the temperature and it read 87F. The heat was by far the greatest challenge: I was dumping water on my head at each water stop, but couldn’t manage to cool off for longer than 30 seconds. There was no wind and no shade, only blazing sun. People around me were stopping to walk, and some were stopping altogether. The spectators with their garden hoses, sprinklers and ice cubes were a godsend.
After the half way mark, my goal became ‘just don’t stop running’. This was by far the most challenging race I’ve ever done. Slowly, the mile markers went by and I saw ‘26’. I have never been so happy to see the finish line!
After drinking water, sports drink and collecting my belongings I met up with my husband and burst into tears. It was an emotional experience and I was just so happy that it was over!
Now, almost 10 days after the race, I look back on that day a little more fondly. The positive moments burn a little brighter in my memory. I am grateful for the opportunity to run a race with 27,000 other dedicated runners. I am especially grateful for my supportive family (parents, sister, parents-in-law, grandmother-in-law and husband) who all followed me to Boston to cheer me on in the heat and for all my coworkers and friends who supported me back home.
Even though my thoughts during the race were along the lines of “i’m never running again” and “DO NOT ever sign up for an Ironman,” now I am thinking “which race can I do next?!”
Courtesy your friendly neighbourhood BMI trainers!
Just because it's the Holidays doesn't mean you should take a break from your fitness!
Try the following to stay active this season.
DO NOT GO INTO THE HOLIDAYS WITHOUT A PLAN. I REPEAT: DO NOT!
Ask for an early Christmas gift. Workout wear and dumbbells, dvds and use them!
Set an alarm to remind yourself to move. If you cannot get in a complete hour, break it up into 15 or 30 min increments. It all adds up.
The library loans DVDs, borrow some and use them.
If you live in an apartment building or can access one, use the stairwells as your personal gym. Up and down, up and take the elevator down if your unable to get down. There are stairs on either side Sprint/walk the length of the hallway, climb the stairs and repeat, until your at the top. Be creative.
Join the mall walkers. Most malls have seniors walking before shoppers start their day. If they don't create your own group, ask a friend to help you stay committed to your fitness lifestyle. Stay focus on your task of walking.
Pick 1 or 2 strength exercises to do each and every morning.
Use your Kitchen Table Chair as the chair u watch TV in. You will keep a tall posture meaning you will burn more.
If watching TV every commercial stand up go to the wall and either do a wall sit or wall push ups.
Go walk the Parliament Hill Christmas evening lights at dark.
Spend the day at a museum, you will walk the whole day you’re there.
Cut the elevator out of your shopping at malls, take the stairs.
Park your car at the other end of the parking lot to walk a bit.
Go swimming at your local pool during open swim (and enjoy the hot tub after).
One of the easiest ways to improve your health and fitness is to walk. That was the inspiration behind BMI’s Inaugural 10,000 Step Challenge which took place on Wednesday November 16th. BMI clients, their families and staff took part – 27 participants in all aged 2 to 73 in a 10,000 step or 8 km journey which covered open fields to tree-lined wooded paths. And while the purpose of the challenge was to see how far 10,000 steps actually is, the larger goal was to complete as many steps as possible while having fun and feeling great! We’re already looking forward to doing it again next Spring.
A big thank you to all who took part!
posted by Mark McGill, RD
If you or someone you know is attempting to lose weight a question that will likely be posed is “How many pounds have you lost?” Of course, the numbers on a scale will be tracked but they shouldn’t be the only indicator of success. When measuring success, it’s important to look at the other areas of your life that have improved. Do you have more energy compared to before when you play with your grandkids? Are you cooking more meals from scratch and eating out less frequently? Have you increased your consumption of vegetables? Are you eating less refined carbohydrates? Are you more physically active? Are you sleeping better? Are you happier? In general, are you healthier now compared to before? If you answered yes to one or more of those questions then you have achieved a level of success that you should be proud of - regardless of what the scale says.
Canadian Army Run, 2011
Running can be a very solitary experience; even though you may be running with friends and encouraging each other on, it is usually all about you … the focus is on you even though there are people around you. Am I running too fast? Am I running too slow? Am I drinking enough? Am I fuelling enough? Am I wearing the right clothes? And ultimately what is my “chip time” when we finally cross the finish line? Whether you admit it or not, everyone hopes that on race day you will finish with a personal best time.
The Canadian Army Run this past Sunday was anything but solitary. Before I headed out for the run, I posted on my own FB page that I was heading out to participate in the Canadian Army Run, I was participating to honour and thank all of the men and women who have, and are currently serving our country. I am sure that each and every one of the BMI members and their family members that joined them in one of the various events all felt the same way on Sunday.
What a turn-out we had! With participants in each of the 5K and half-marathon we were well represented out on the course. Kelly inspired us all to do our best and it was wonderful having her there to share the excitement with us. The sun was shining, the temperature was ideal and with 16,000 runners, including many from the Canadian Military, it was the perfect day all around.
There was lots to see out on the race course, a firefighter in full gear (at least he had running shoes on), a couple of guys in rubber camouflage suits complete with gas masks! There was a lady with my favorite sign that said “Keep running the ice cream truck is just around the corner” ….. must have seen her 5 times along the ½ marathon route and I turned many corners and I never saw the ice cream truck! There were many members of the military, some in wheelchairs and on prosthetic legs, making all of us forget our individual aches and pains and focus on their bravery.
This day was truly special with fellow BMI members and family to encourage and motivate each other whether they were running 5K or a half-marathon, it seemed to be all about “us” and not about “me”. And to our dearest friend Randi who I saw three times along the route, thank you from us all, you can’t know how amazing it was to see you and know that we had our own personal cheerleader and photographer.
The race came to an end, leg cramps and all, but the most emotional part for sure was walking up and having the official “finisher’s dog tags” put over your head by a proud young man or woman from our Canadian Forces. With a lump in my throat, I simply shook their hand and said “Thank you for what you are doing”.
This was truly not a “solitary run” it was a “military run”! What a memorable day.
Laurie