BMI Blog

There have been a few studies to date that demonstrate the benefits of having a weight loss buddy both in terms of weight loss, and in terms of keeping it off.

Buddies trade shoulders to lean on, help to co-strategize, and take turns motivating when times are more difficult.

According to the studies, the most valuable buddy is the buddy who's committed to change, and so if and when you're trying to pick your buddies, make sure that your choice is someone who'd be taking lifestyle change as seriously as you.

A warm body isn't a buddy, but a warm encouraging voice is.

Choose wisely!