BMI Blog

Posted by Mark McGill, RD

A few posts back I suggested soya nuts as an alternative to the more commonly consumed almonds, peanuts and cashews.  Today, I would like to introduce another member of the soy family – edamame.  Often served as an appetizer, these little beauties make a quick and tasty snack and are also a convenient way to boost the protein and fibre content of your meal.  Buy them shelled or pop them right from the pod! 

Per ½ cup serving:

Calories: 188

Protein: 17 g

Sodium: 19 mg

Fibre: 5.5 g

Posted by Mark McGill, RD

Soya sick of almonds, are you?  Peanuts and cashews – not for you?  Why not try unsalted roasted soya nuts!  How do they taste?  The best way to describe them would be a cross between popcorn and peanuts.  I’m probably not doing them justice by that description, but trust me – they’re very tasty!

Per serving (1/2 cup or 50 grams)

Calories: 240

Protein: 18 grams

Carbohydrate: 7 grams

Fibre: 7 grams

Sodium: 0 mg