Curried Chicken Salad Wraps Options

[Shawna]

Ingredients:
3 cups cubed cooked chicken
1 cup chopped celery
1 cup halved seedless red or green grapes
1/2 cup slivered almonds
1 Tbsp lemon juice
3/4 tsp curry powder
2/3 cup light mayonnaise
10 large whole wheat flour tortillas (10inch)
10 lettuce leaves

Directions:

1. In a large bowl, stir together chicken , celery, grapes, almonds, lemon juice, curry powder, and mayonnaise.

2. Place on lettuce leaf on each torilla. Divide chicken mixture evenly down the centre of each lettuce leaf. Fold up bottom and roll up tortilla in plastic wrap.

Nutrition Info:
Serves 10 (if you are making lunches for 2-3 people, this big batch recipe works well!)

336 calories
18.8g protein
37.9g carbohydrates
2.8g fibre
425mg sodium

From Dietitians of Canada, Great Food Fast cookbook