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Daily Caloric Intake Calculator
STANDARD
METRIC
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Sex
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Your Weight
Exercise
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BMI Calculator
STANDARD
METRIC
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Your Weight
Calories Burned Calculator
STANDARD
METRIC
Your Weight
Activity
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Sitting and light office work
Walking at a slow pace (3 km/hr) 2
Walking at an average pace (3-4km/hr)
Walking at a brisk pace (5km/hr)
Walking at a very brisk pace (6 km/hr)
Slow jogging (7-7.5km/hr)
Jogging (8km/hr)
Running 10 km/hr
Running 13km/h
Running 16 km/h
Dancing (slow)
Dancing (more rapid)
Dancing (vigorous) 7
Golf, using power cart
Golf, not carrying clubs
Golf, carrying clubs
Bowling
Fishing
Weight lifting
Water aerobics
Leisurely canoeing or kayaking
Climbing stairs
Dancing (moderately fast) 4
Bicycling <16 Km/h, leisurely 4
Bicycling 20km/hr
Bicycling 25km/hr
Slow swimming
Swimming laps moderately fast
Swimming laps fast
Doubles tennis
Roller blading
Doubles tennis (if you run a lot)
Hiking
Rowing, canoeing, kayaking vigorously
Some exercise apparatuses
Aerobic calisthenics
Steps Aerobics
Circuit training
Singles tennis, squash, racquetball
Cross country skiing
Skiing downhill
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Success Stories
Cathy lost 50 pounds and has kept it off for 22 months.
Cathy
See Video
›
Cynthia lost 30 pounds and has kept it off for 48 months.
Cynthia
See Video
›