Flavourful Fish in a Flash

April 26, 2019
Recipes

Need a quick protein option that comes together in 30 minutes or less? This zesty tomato halibut might be just what you've been looking for.  

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𝐈𝐧𝐠𝐫𝐞𝐝𝐒𝐞𝐧𝐭𝐬:
2 Tbsp + 1 Tbsp extra-virgin olive oil
4 6 oz. skinless halibut fillets
2 cloves garlic, sliced
2 anchovy fillets (optional)
1 pint cherry tomatoes, diced
1 lemon, zested and cut in half
2 Tbsp flat-leaf parsley leaves
ΒΌ tsp kosher salt
Freshly ground black pepper to taste

πƒπ’π«πžπœπ­π’π¨π§π¬:
1. Heat 2 Tbsp of the oil in a large pan over medium-high heat until shimmering hot. SautΓ© the fish, turning once, until lightly browned and cooked through, 2-3 minutes per side. Remove from the pan.

2. Add the remaining 1 Tbsp of oil with the garlic, anchovies, and tomatoes. Cook, stirring often, for 1 minute.

3. Stir in the lemon zest and parsley. Season with the salt and pepper. Spoon over the fish. Serve with the lemon.

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π‘΄π’‚π’Œπ’†π’” 4 π‘Ίπ’†π’“π’—π’Šπ’π’ˆπ’”

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𝑷𝒆𝒓 π‘Ίπ’†π’“π’—π’Šπ’π’ˆ: 270 calories, 32g protein, 4g carbohydrates, 13g fat, 1g fibre

Recipe and photo by Kate Sherwood of Nutrition Action Healthletter.

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