Yogurt Waffles

March 27, 2019
Recipes

These higher protein waffles can be eaten fresh or frozen for a quick breakfast option on days when time is short! These waffles taste delicious topped with fresh berries, Greek yogurt and chopped nuts.

‍

𝐈𝐧𝐠𝐫𝐞𝐝𝐒𝐞𝐧𝐭𝐬:
- 1 1/4 cup milk or unsweetened non-dairy milk
-  2/3 cup plain low-fat yogurt
-  2 large eggs
-  1 teaspoon vanilla extract
-   2 cups flour
-   1 tablespoon + 2 teaspoons baking powder
-  1/4 teaspoon salt
-   cooking spray for waffle iron

‍

πƒπ’π«πžπœπ­π’π¨π§π¬:
1. In a blender combine the liquid ingredients first: add the milk, yogurt, eggs, and vanilla
2. Next add the flour, baking powder and salt. Mix until smooth, about 30 to 60 seconds.
3. Heat a waffle iron and pour 1/2 cup of batter in the center. Close and cook until golden brown, about 3 to 4 minutes.

‍

π‘΄π’‚π’Œπ’†π’” 6 π‘Ίπ’†π’“π’—π’Šπ’π’ˆπ’”

‍

𝑷𝒆𝒓 π‘Ίπ’†π’“π’—π’Šπ’π’ˆ: 195 calories, 8g protein, 34g carbohydrates, 2g fat, 0.5g fibre

‍

Recipe developed by Gina Homolka of Skinnytaste.com

contact

frontdesk@bmimedical.ca613-730-0264

Contact form

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Location

Address

575 West Hunt Club, Suite 100 Ottawa, ON K2G 5W5