Easy Sheet Pan Chicken Shawarma

April 15, 2019
Recipes

Incredibly fast, flavorful, and simple to make, this recipe is winner every time!  Serve the chicken on whole grain pitas (a great source of fibre) and top with your favourite cut vegetables. This is a great opportunity to use up any leftover veggies that might be hanging around your fridge.

๐ˆ๐ง๐ ๐ซ๐ž๐๐ข๐ž๐ง๐ญ๐ฌ:

    2 Tbsp olive oil
    1.5 tsps salt
    3/4 tsp ground black pepper
    1/2 tsp ground cumin
    1/4 tsp ground allspice
    1/4 tsp ground cinnamon
    1/4 tsp ground turmeric
    2 cloves garlic, minced
    2.50 lbs boneless, skinless chicken breast or chicken thighs

๐ƒ๐ข๐ซ๐ž๐œ๐ญ๐ข๐จ๐ง๐ฌ:
1. Stir the oil, garlic, salt, pepper, cumin, allspice, cinnamon, and turmeric together in a large bowl to form a paste.

2. Add the chicken and toss to coat; let marinate at room temperature while the oven heats, at least 20 minutes, or cover and marinate in the refrigerator overnight. Arrange a rack in the middle of the oven and heat to 425ยฐF.

3. Line a rimmed baking sheet with parchment paper or oiled aluminum foil. Place the chicken on the baking sheet in single layer. Roast until browned and cooked through, about 20-30 minutes.

4. Let cool 5 minutes and thinly slice the chicken crosswise.

To serve, divide the chicken among whole grain pita bread or flat bread. Top with the lettuce, tomatoes, and cucumber, and a drizzle of tzatziki or hummus.

 ๐‘ด๐’‚๐’Œ๐’†๐’” 6 ๐‘บ๐’†๐’“๐’—๐’Š๐’๐’ˆ๐’”

๐‘ท๐’†๐’“ ๐‘บ๐’†๐’“๐’—๐’Š๐’๐’ˆ (not including pita or toppings): 309 calories, 58g protein, 1g carbohydrates, 7g fat, 0g fibre

๐˜™๐˜ฆ๐˜ค๐˜ช๐˜ฑ๐˜ฆ ๐˜ฅ๐˜ฆ๐˜ท๐˜ฆ๐˜ญ๐˜ฐ๐˜ฑ๐˜ฆ๐˜ฅ ๐˜ฃ๐˜บ ๐˜Š๐˜ฉ๐˜ณ๐˜ช๐˜ด๐˜ต๐˜ช๐˜ฏ๐˜ฆ ๐˜Ž๐˜ข๐˜ญ๐˜ญ๐˜ข๐˜ณ๐˜บ ๐˜ฐ๐˜ง ๐˜›๐˜ฉ๐˜ฆ๐˜’๐˜ช๐˜ต๐˜ค๐˜ฉ๐˜ฏ.๐˜ค๐˜ฐ๐˜ฎ
๐˜๐˜ฎ๐˜ข๐˜จ๐˜ฆ ๐˜ค๐˜ณ๐˜ฆ๐˜ฅ๐˜ช๐˜ต: ๐˜“๐˜ฆ๐˜ฆ๐˜ญ๐˜ข ๐˜Š๐˜บ๐˜ฅ

โ€

contact

frontdesk@bmimedical.ca613-730-0264

Contact form

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Location

Address

575 West Hunt Club, Suite 100 Ottawa, ON K2G 5W5