"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it."
It's a new week so take this opportunity to create a plan that will get you one step closer to your goal. That could be doing a bigger grocery shop, spending time meal prepping, going for a walk outside, or giving yourself an extra 30 minutes of sleep to restore your energy. Find that one thing this week that will make a difference for you and plan to do it!