1. π ππππ¦-π‘π-π’π π ππππ β π£ππππ‘πππππ πππ πππ-ππ’π‘ πππ’ππ‘. Items that have already been prepared and chopped for you can save you time in the kitchen. Look for items such as bagged salads/leafy greens, fresh slaw, sliced mushrooms, cubed squash, a stir fry mix and many more!
2. πΉπππ§ππ πππ’ππ‘π πππ π£ππππ‘πππππ . Perfect for smoothies, soups, side dishes and stir fries. Try frozen kale, spinach, avocado, peas, carrots, beans, cauliflower and broccoli.
3. πΆπππππ ππππ‘πππ , πβπππππππ πππ πππππ . These legumes can give your meals a boost of protein, healthy fats and fibre. Just be sure to drain and rinse them before using so the sodium content is reduced.
4. πππππ‘π-πππ ππ πππ π‘π π ππ’ππ. This can be used on pizzas, pastas or mixed with curry paste for a twist on a classic dish.
5. πΆπππππ π πππππ πππ π‘π’ππ. These pantry staples make it much easier to grab a source of protein when time is limited. Add these to salad, pasta or mix with Β½ mayo and Β½ cottage cheese to create a tasty sandwich filling!
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