Save Time With These 5 Convenient Food Tips

March 8, 2019
Nutrition

1. π‘…π‘’π‘Žπ‘‘π‘¦-π‘‘π‘œ-𝑒𝑠𝑒 π‘“π‘Ÿπ‘’π‘ β„Ž π‘£π‘’π‘”π‘’π‘‘π‘Žπ‘π‘™π‘’π‘  π‘Žπ‘›π‘‘ π‘π‘Ÿπ‘’-𝑐𝑒𝑑 π‘“π‘Ÿπ‘’π‘–π‘‘. Items that have already been prepared and chopped for you can save you time in the kitchen. Look for items such as bagged salads/leafy greens, fresh slaw, sliced mushrooms, cubed squash, a stir fry mix and many more!

2. πΉπ‘Ÿπ‘œπ‘§π‘’π‘› π‘“π‘Ÿπ‘’π‘–π‘‘π‘  π‘Žπ‘›π‘‘ π‘£π‘’π‘”π‘’π‘‘π‘Žπ‘π‘™π‘’π‘ . Perfect for smoothies, soups, side dishes and stir fries. Try frozen kale, spinach, avocado, peas, carrots, beans, cauliflower and broccoli.

3. πΆπ‘Žπ‘›π‘›π‘’π‘‘ 𝑙𝑒𝑛𝑑𝑖𝑙𝑠, π‘β„Žπ‘–π‘π‘˜π‘π‘’π‘Žπ‘  π‘Žπ‘›π‘‘ π‘π‘’π‘Žπ‘›π‘ . These legumes can give your meals a boost of protein, healthy fats and fibre. Just be sure to drain and rinse them before using so the sodium content is reduced.

4. π‘‡π‘œπ‘šπ‘Žπ‘‘π‘œ-π‘π‘Žπ‘ π‘’π‘‘ π‘π‘Žπ‘ π‘‘π‘Ž π‘ π‘Žπ‘’π‘π‘’. This can be used on pizzas, pastas or mixed with curry paste for a twist on a classic dish.

5. πΆπ‘Žπ‘›π‘›π‘’π‘‘ π‘ π‘Žπ‘™π‘šπ‘œπ‘› π‘Žπ‘›π‘‘ π‘‘π‘’π‘›π‘Ž. These pantry staples make it much easier to grab a source of protein when time is limited. Add these to salad, pasta or mix with Β½ mayo and Β½ cottage cheese to create a tasty sandwich filling!

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